Upper Power + Booty Squats

by brandon0292

Settings

lbskgs

Summary

January 2nd, 2019
1 h
34 sets, 283 reps
23869 lbs

1. Ez bar curl

Set 1: 8 x 75 lbs
Set 2: 5 x 75 lbs
Set 3: 8 x 78 lbs
Set 4: 8 x 75 lbs
Set 5: 8 x 75 lbs

Total: 2799 lbs

2. Booty squats

Set 1: 12 x 90 lbs
Set 2: 8 x 140 lbs
Set 3: 8 x 140 lbs
Set 4: 8 x 180 lbs
Set 5: 6 x 180 lbs

Total: 5840 lbs

3. Barbell incline press

Set 1: 10 x 90 lbs
Set 2: 10 x 90 lbs
Set 3: 10 x 90 lbs
Set 4: 10 x 90 lbs

Total: 3600 lbs

4. Dumbbell flat bench press

Set 1: 8 x 150 lbs
Set 2: 8 x 150 lbs
Set 3: 8 x 150 lbs
Set 4: 8 x 150 lbs

Total: 4800 lbs

5. Dumbbell single arm row

Set 1: 8 x 75 lbs
Set 2: 8 x 75 lbs
Set 3: 8 x 75 lbs
Set 4: 8 x 75 lbs

Total: 2400 lbs

6. Cable pushdown

Set 1: 8 x 80 lbs
Set 2: 8 x 80 lbs
Set 3: 8 x 80 lbs
Set 4: 8 x 80 lbs

Total: 2560 lbs

7. Side lateral raise

Set 1: 8 x 27.5 lbs
Set 2: 8 x 27.5 lbs
Set 3: 8 x 27.5 lbs
Set 4: 8 x 27.5 lbs

Total: 880 lbs

8. Front lateral raise

Set 1: 10 x 27.5 lbs
Set 2: 10 x 27.5 lbs
Set 3: 8 x 27.5 lbs
Set 4: 8 x 27.5 lbs

Total: 990 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined