Upper Power + Booty Squats

by brandon0292

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Summary

  • event_availableNovember 14th, 2018
  • schedule1 h
  • equalizer30 sets,  238 reps
  • fitness_centerNaN lbs

1. Barbell incline press

  • Set 1: 9 x 90 lbs
  • Set 2: 9 x 90 lbs
  • Set 3: 9 x 90 lbs
  • Set 4: 9 x 90 lbs

Total: 3240 lbs

2. Cable lateral pulldown

  • Set 1: 8 x 145 lbs
  • Set 2: 8 x 145 lbs
  • Set 3: 8 x 145 lbs
  • Set 4: 6 x 145 lbs

Total: 4350 lbs

3. Ez bar curl

  • Set 1: 8 x 75 lbs
  • Set 2: 8 x 75 lbs
  • Set 3: 8 x 75 lbs
  • Set 4: 8 x 75 lbs

Total: 2400 lbs

4. Cable tricep pushdown

  • Set 1: 8 x 70 lbs
  • Set 2: 8 x 70 lbs
  • Set 3: 8 x 80 lbs
  • Set 4: 8 x null lbs

Total: NaN lbs

5. Booty squats

  • Set 1: 6 x 180 lbs
  • Set 2: 8 x 180 lbs
  • Set 3: 8 x 180 lbs
  • Set 4: 6 x 180 lbs
  • Set 5: 8 x 180 lbs

Total: 6480 lbs

6. Dumbell lateral raises

  • Set 1: 8 x 30 lbs
  • Set 2: 8 x 30 lbs
  • Set 3: 8 x 30 lbs
  • Set 4: 8 x 30 lbs

Total: 960 lbs

7. Standing barbell military press

  • Set 1: 8 x 70 lbs
  • Set 2: 8 x 70 lbs
  • Set 3: 8 x 70 lbs
  • Set 4: 8 x 70 lbs
  • Set 5: 8 x 70 lbs

Total: 2800 lbs