Upper Power + Booty Squats

by brandon0292

Settings

lbskgs

Summary

April 7th, 2019
49 minutes
20 sets, 171 reps
17450 lbs

1. Barbell incline press

Set 1: 8 x 110 lbs
Set 2: 9 x 110 lbs
Set 3: 9 x 110 lbs
Set 4: 9 x 110 lbs

Total: 3850 lbs

2. Booty squats

Set 1: 10 x 90 lbs
Set 2: 10 x 90 lbs
Set 3: 10 x 90 lbs
Set 4: 10 x 90 lbs

Total: 3600 lbs

3. Cable lateral pulldown

Set 1: 8 x 130 lbs
Set 2: 8 x 130 lbs
Set 3: 8 x 130 lbs
Set 4: 8 x 130 lbs

Total: 4160 lbs

4. Ez bar curl

Set 1: 8 x 75 lbs
Set 2: 8 x 75 lbs
Set 3: 8 x 45 lbs
Set 4: 8 x 75 lbs

Total: 2160 lbs

5. Pulley pushdown

Set 1: 8 x 100 lbs
Set 2: 8 x 120 lbs
Set 3: 8 x 120 lbs
Set 4: 8 x 120 lbs

Total: 3680 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined