Upper Power + Booty Squats

by brandon0292

Settings

lbskgs

Summary

May 5th, 2019
2 h
47 sets, 438 reps
NaN lbs

1. Booty squats

Set 1: 15 x 90 lbs
Set 2: 12 x 140 lbs
Set 3: 12 x 140 lbs
Set 4: 12 x 140 lbs

Total: 6390 lbs

2. Backward leg lift

Set 1: 8 x 110 lbs
Set 2: 8 x 110 lbs
Set 3: 8 x 110 lbs
Set 4: 8 x 110 lbs

Total: 3520 lbs

3. Cable lateral pulldown

Set 1: 8 x 175 lbs
Set 2: 8 x 175 lbs
Set 3: 8 x 175 lbs
Set 4: 8 x 175 lbs

Total: 5600 lbs

4. Cable tricep pushdown

Set 1: 8 x 80 lbs
Set 2: 8 x 80 lbs
Set 3: 8 x 80 lbs
Set 4: 8 x 80 lbs

Total: 2560 lbs

5. Barbell incline press

Set 1: 9 x 90 lbs
Set 2: 9 x 110 lbs
Set 3: 9 x 110 lbs
Set 4: 9 x 110 lbs

Total: 3780 lbs

6. Dumbbell single arm row

Set 1: 10 x 85 lbs
Set 2: 8 x 85 lbs
Set 3: 8 x 85 lbs
Set 4: 8 x 85 lbs

Total: 2890 lbs

7. Dumbbell flat bench press

Set 1: 8 x 140 lbs
Set 2: 8 x 140 lbs
Set 3: 8 x 140 lbs
Set 4: 8 x 140 lbs

Total: 4480 lbs

8. Angled leg press

Set 1: 8 x 630 lbs
Set 2: 8 x 630 lbs
Set 3: 8 x 630 lbs
Set 4: 8 x 630 lbs

Total: 20160 lbs

9. Hanging leg raise

Set 1: 20 x undefined lbs
Set 2: 15 x undefined lbs
Set 3: 20 x undefined lbs

Total: NaN lbs

10. Ez bar curl

Set 1: 8 x 55 lbs
Set 2: 8 x 55 lbs
Set 3: 8 x 60 lbs
Set 4: 8 x 65 lbs

Total: 1880 lbs

11. Decline Barbell Bench Press

Set 1: 12 x 90 lbs
Set 2: 8 x 110 lbs
Set 3: 8 x 110 lbs
Set 4: 8 x 110 lbs

Total: 3720 lbs

12. Free motion abdominal

Set 1: 8 x 60 lbs
Set 2: 10 x 60 lbs
Set 3: 8 x 60 lbs
Set 4: 8 x 60 lbs

Total: 2040 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined