Upper Power + Booty Squats

by brandon0292

Settings

lbskgs

Summary

May 10th, 2019
3 h
52 sets, 519 reps
70059 lbs

1. Booty squats

Set 1: 10 x 180 lbs
Set 2: 10 x 180 lbs
Set 3: 10 x 180 lbs
Set 4: 10 x 180 lbs

Total: 7200 lbs

2. Backward leg lift

Set 1: 12 x 88 lbs
Set 2: 12 x 88 lbs
Set 3: 12 x 88 lbs
Set 4: 12 x 88 lbs

Total: 4224 lbs

3. Cable lateral pulldown

Set 1: 8 x 190 lbs
Set 2: 8 x 190 lbs
Set 3: 8 x 190 lbs
Set 4: 8 x 190 lbs

Total: 6080 lbs

4. Barbell incline press

Set 1: 5 x 140 lbs
Set 2: 7 x 140 lbs
Set 3: 8 x 140 lbs
Set 4: 8 x 140 lbs

Total: 3920 lbs

5. Dumbbell single arm row

Set 1: 8 x 85 lbs
Set 2: 8 x 90 lbs
Set 3: 8 x 90 lbs
Set 4: 8 x 90 lbs

Total: 2840 lbs

6. Dumbbell flat bench press

Set 1: 8 x 150 lbs
Set 2: 8 x 150 lbs
Set 3: 8 x 150 lbs
Set 4: 8 x 150 lbs

Total: 4800 lbs

7. Ez bar curl

Set 1: 8 x 75 lbs
Set 2: 8 x 90 lbs
Set 3: 8 x 90 lbs
Set 4: 8 x 90 lbs

Total: 2760 lbs

8. Decline Barbell Bench Press

Set 1: 8 x 140 lbs
Set 2: 8 x 140 lbs
Set 3: 8 x 140 lbs
Set 4: 8 x 140 lbs

Total: 4480 lbs

9. Hoist pull up

Set 1: 12 x 120 lbs
Set 2: 12 x 100 lbs
Set 3: 12 x 90 lbs
Set 4: 12 x 70 lbs

Total: 4560 lbs

10. Triceps Pushdown with Rope and Cable

Set 1: 12 x 50 lbs
Set 2: 12 x 70 lbs
Set 3: 12 x 70 lbs
Set 4: 12 x 70 lbs

Total: 3120 lbs

11. Dumbbell flat bench press

Set 1: 8 x 140 lbs
Set 2: 8 x 140 lbs
Set 3: 8 x 160 lbs
Set 4: 8 x 160 lbs

Total: 4800 lbs

12. Cable crunch - 9

Set 1: 20 x 195 lbs
Set 2: 17 x 195 lbs
Set 3: 17 x 195 lbs
Set 4: 15 x 195 lbs

Total: 13455 lbs

13. Life fitness abdominal

Set 1: 10 x 170 lbs
Set 2: 12 x 170 lbs
Set 3: 12 x 170 lbs
Set 4: 12 x 170 lbs

Total: 7820 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined