Englishexpand_more

Upper Power + Booty Squats

by brandon0292

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Summary

  • event_availableApril 3rd, 2019
  • schedule1 h
  • equalizer35 sets,  308 reps
  • fitness_center16982.5 lbs

1. Barbell incline press

  • Set 1: 8 x 49.9 lbs
  • Set 2: 10 x 49.9 lbs
  • Set 3: 8 x 49.9 lbs
  • Set 4: 8 x 49.9 lbs

Total: 1696.44 lbs

2. Booty squats

  • Set 1: 8 x 72.57 lbs
  • Set 2: 8 x 72.57 lbs
  • Set 3: 8 x 72.57 lbs
  • Set 4: 8 x 72.57 lbs

Total: 2322.39 lbs

3. Cable lateral pulldown

  • Set 1: 8 x 63.5 lbs
  • Set 2: 8 x 63.5 lbs
  • Set 3: 8 x 63.5 lbs
  • Set 4: 8 x 63.5 lbs

Total: 2032.09 lbs

4. Dumbbell single arm row

  • Set 1: 9 x 40.82 lbs
  • Set 2: 9 x 40.82 lbs
  • Set 3: 9 x 40.82 lbs
  • Set 4: 9 x 40.82 lbs

Total: 1469.64 lbs

5. Dumbbell flat bench press

  • Set 1: 8 x 63.5 lbs
  • Set 2: 8 x 63.5 lbs
  • Set 3: 8 x 63.5 lbs
  • Set 4: 8 x 63.5 lbs

Total: 2032.09 lbs

6. Ez bar curl

  • Set 1: 8 x 31.75 lbs
  • Set 2: 8 x 31.75 lbs
  • Set 3: 8 x 31.75 lbs
  • Set 4: 8 x 31.75 lbs

Total: 1016.05 lbs

7. Pulley pushdown

  • Set 1: 8 x 54.43 lbs
  • Set 2: 8 x 54.43 lbs
  • Set 3: 8 x 54.43 lbs
  • Set 4: 8 x 54.43 lbs

Total: 1741.79 lbs

8. Cable crunch

  • Set 1: 12 x 68.04 lbs
  • Set 2: 12 x 68.04 lbs
  • Set 3: 12 x 68.04 lbs
  • Set 4: 12 x 68.04 lbs

Total: 3265.87 lbs

9. Barbell romanian deadlift

  • Set 1: 10 x 40.82 lbs
  • Set 2: 10 x 49.9 lbs
  • Set 3: 10 x 49.9 lbs

Total: 1406.14 lbs