Upper Power + Booty Squats

by brandon0292

Settings

lbskgs

Summary

June 5th, 2019
2 h
49 sets, NaN reps
NaN lbs

1. Booty squats

Set 1: 8 x 180 lbs
Set 2: 8 x 180 lbs
Set 3: 8 x 230 lbs
Set 4: 8 x 230 lbs

Total: 6560 lbs

2. Bench Press

Set 1: 8 x 160 lbs
Set 2: 8 x 160 lbs
Set 3: 8 x 160 lbs
Set 4: 7 x 160 lbs

Total: 4960 lbs

3. Barbell incline press

Set 1: 8 x 140 lbs
Set 2: 8 x 160 lbs
Set 3: 8 x 160 lbs
Set 4: 8 x 160 lbs

Total: 4960 lbs

4. Cable lateral pulldown

Set 1: 8 x 160 lbs
Set 2: 8 x 160 lbs
Set 3: 8 x 160 lbs
Set 4: 8 x 160 lbs

Total: 5120 lbs

5. EZ Bar Curl with Barbell

Set 1: 8 x 70 lbs
Set 2: 8 x 85 lbs
Set 3: 8 x 85 lbs
Set 4: 8 x 85 lbs

Total: 2600 lbs

6. Dumbbell single arm row

Set 1: 8 x 95 lbs
Set 2: 8 x 95 lbs
Set 3: 8 x 95 lbs
Set 4: 8 x 95 lbs

Total: 3040 lbs

7. Dumbbell flat bench press

Set 1: 6 x 190 lbs
Set 2: 6 x 190 lbs
Set 3: 8 x 170 lbs
Set 4: 8 x 170 lbs

Total: 5000 lbs

8. Backward leg lift

Set 1: 8 x 150 lbs
Set 2: 8 x 150 lbs
Set 3: 8 x 150 lbs
Set 4: 8 x 150 lbs

Total: 4800 lbs

9. Cable tricep pushdown

Set 1: 8 x 100 lbs
Set 2: 8 x 90 lbs
Set 3: 8 x 90 lbs
Set 4: 8 x 90 lbs

Total: 2960 lbs

10. Barbell incline press

Set 1: 3 x 180 lbs
Set 2: 4 x 160 lbs
Set 3: 6 x 140 lbs
Set 4: 5 x 140 lbs
Set 5: null x 140 lbs

Total: NaN lbs

11. Life fitness abdominal SM

Set 1: 8 x 170 lbs
Set 2: 8 x 170 lbs
Set 3: 5 x 180 lbs
Set 4: 8 x 170 lbs
Set 5: 8 x 170 lbs
Set 6: 7 x 170 lbs
Set 7: 8 x 175 lbs
Set 8: 7 x 175 lbs

Total: 10155 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined