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Englishexpand_more

Upper Power + Booty Squats

by brandon0292

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Summary

  • event_availableDecember 31st, 2018
  • schedule52 minutes
  • equalizer20 sets,  196 reps
  • fitness_center17560 lbs

1. Ez bar curl

  • Set 1: 8 x 60 lbs
  • Set 2: 8 x 60 lbs
  • Set 3: 8 x 60 lbs
  • Set 4: 8 x 60 lbs

Total: 1920 lbs

2. Booty squats

  • Set 1: 10 x 90 lbs
  • Set 2: 10 x 90 lbs
  • Set 3: 10 x 90 lbs
  • Set 4: 8 x 140 lbs

Total: 3820 lbs

3. Barbell incline press

  • Set 1: 12 x 90 lbs
  • Set 2: 12 x 90 lbs
  • Set 3: 12 x 90 lbs
  • Set 4: 10 x 90 lbs

Total: 4140 lbs

4. Dumbbell flat bench press

  • Set 1: 8 x 150 lbs
  • Set 2: 8 x 150 lbs
  • Set 3: 8 x 150 lbs
  • Set 4: 8 x 150 lbs

Total: 4800 lbs

5. Dumbbell single arm row

  • Set 1: 12 x 60 lbs
  • Set 2: 12 x 60 lbs
  • Set 3: 12 x 60 lbs
  • Set 4: 12 x 60 lbs

Total: 2880 lbs