Upper Power + Booty Squats

by brandon0292

Settings

lbskgs

Summary

February 10th, 2019
1 h
32 sets, 294 reps
27820 lbs

1. Ez bar curl

Set 1: 8 x 55 lbs
Set 2: 8 x 55 lbs
Set 3: 8 x 55 lbs
Set 4: 8 x 55 lbs

Total: 1760 lbs

2. Booty squats

Set 1: 8 x 160 lbs
Set 2: 8 x 160 lbs
Set 3: 8 x 160 lbs
Set 4: 8 x 160 lbs

Total: 5120 lbs

3. Barbell incline press

Set 1: 8 x 110 lbs
Set 2: 8 x 110 lbs
Set 3: 8 x 110 lbs
Set 4: 8 x 110 lbs

Total: 3520 lbs

4. Cable pushdown

Set 1: 12 x 100 lbs
Set 2: 12 x 100 lbs
Set 3: 8 x 120 lbs
Set 4: 10 x 120 lbs

Total: 4560 lbs

5. Cable lateral pulldown

Set 1: 8 x 130 lbs
Set 2: 8 x 145 lbs
Set 3: 8 x 130 lbs
Set 4: 8 x 130 lbs

Total: 4280 lbs

6. Dumbbell Lateral raise

Set 1: 15 x 15 lbs
Set 2: 15 x 15 lbs
Set 3: 15 x 15 lbs
Set 4: 15 x 15 lbs

Total: 900 lbs

7. Dumbbell single arm row

Set 1: 8 x 80 lbs
Set 2: 8 x 80 lbs
Set 3: 8 x 80 lbs
Set 4: 8 x 80 lbs

Total: 2560 lbs

8. Dumbbell flat bench press

Set 1: 8 x 160 lbs
Set 2: 8 x 160 lbs
Set 3: 8 x 160 lbs
Set 4: 8 x 160 lbs

Total: 5120 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined