Upper Power + Booty Squats

by brandon0292

Settings

lbskgs

Summary

May 20th, 2019
1 h
29 sets, 265 reps
38400 lbs

1. Booty squats

Set 1: 12 x 180 lbs
Set 2: 12 x 180 lbs
Set 3: 12 x 180 lbs

Total: 6480 lbs

2. Backward leg lift

Set 1: 8 x 120 lbs
Set 2: 8 x 135 lbs
Set 3: 8 x 150 lbs

Total: 3240 lbs

3. Cable lateral pulldown

Set 1: 8 x 175 lbs
Set 2: 8 x 190 lbs
Set 3: 8 x 190 lbs

Total: 4440 lbs

4. Barbell incline press

Set 1: 9 x 140 lbs
Set 2: 10 x 140 lbs
Set 3: 8 x 140 lbs

Total: 3780 lbs

5. Dumbbell single arm row

Set 1: 10 x 90 lbs
Set 2: 10 x 90 lbs
Set 3: 10 x 90 lbs

Total: 2700 lbs

6. Dumbbell flat bench press

Set 1: 8 x 180 lbs
Set 2: 8 x 180 lbs
Set 3: 6 x 180 lbs

Total: 3960 lbs

7. Ez bar curl

Set 1: 8 x 90 lbs
Set 2: 8 x 90 lbs
Set 3: 8 x 90 lbs

Total: 2160 lbs

8. Decline Barbell Bench Press

Set 1: 10 x 160 lbs
Set 2: 10 x 160 lbs
Set 3: 10 x 160 lbs

Total: 4800 lbs

9. Cable tricep pushdown

Set 1: 8 x 90 lbs
Set 2: 8 x 90 lbs
Set 3: 8 x 90 lbs

Total: 2160 lbs

10. Cable crunch - 9

Set 1: 12 x 195 lbs
Set 2: 12 x 195 lbs

Total: 4680 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined