Upper Power + Booty Squats

by brandon0292

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Summary

  • event_availableApril 13th, 2019
  • schedule1 h
  • equalizer37 sets,  325 reps
  • fitness_centerNaN lbs

1. Barbell incline press

  • Set 1: 9 x 120 lbs
  • Set 2: 9 x 120 lbs
  • Set 3: 9 x 120 lbs
  • Set 4: 9 x 120 lbs

Total: 4320 lbs

2. Booty squats

  • Set 1: 8 x 90 lbs
  • Set 2: 8 x 90 lbs
  • Set 3: 8 x 90 lbs
  • Set 4: 8 x 90 lbs

Total: 2880 lbs

3. Cable lateral pulldown

  • Set 1: 8 x 145 lbs
  • Set 2: 8 x 145 lbs
  • Set 3: 8 x 160 lbs
  • Set 4: 8 x 160 lbs

Total: 4880 lbs

4. Ez bar curl

  • Set 1: 5 x 80 lbs
  • Set 2: 8 x 60 lbs
  • Set 3: 8 x 60 lbs
  • Set 4: 8 x 60 lbs
  • Set 5: 8 x 60 lbs

Total: 2320 lbs

5. Dumbbell single arm row

  • Set 1: 9 x 65 lbs
  • Set 2: 9 x 65 lbs
  • Set 3: 9 x 65 lbs
  • Set 4: 9 x 65 lbs

Total: 2340 lbs

6. Cable lateral pulldown

  • Set 1: 8 x 70 lbs
  • Set 2: 8 x 70 lbs
  • Set 3: 8 x 70 lbs
  • Set 4: 8 x 70 lbs

Total: 2240 lbs

7. Backward leg lift

  • Set 1: 10 x 77 lbs
  • Set 2: 10 x 77 lbs
  • Set 3: 10 x 77 lbs
  • Set 4: 10 x 77 lbs

Total: 3080 lbs

8. Dumbbell flat bench press

  • Set 1: 8 x 140 lbs
  • Set 2: 8 x 140 lbs
  • Set 3: 8 x 140 lbs
  • Set 4: 8 x 140 lbs

Total: 4480 lbs

9. Hanging leg raise

  • Set 1: 12 x undefined lbs
  • Set 2: 12 x undefined lbs
  • Set 3: 12 x undefined lbs
  • Set 4: 12 x undefined lbs

Total: NaN lbs