Englishexpand_more

Upper Power + Booty Squats

by brandon0292

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Summary

  • event_availableMarch 11th, 2019
  • schedule1 h
  • equalizer31 sets,  NaN reps
  • fitness_centerNaN lbs

1. Barbell incline press

  • Set 1: 8 x 90 lbs
  • Set 2: 8 x 90 lbs
  • Set 3: 8 x 90 lbs
  • Set 4: 8 x 90 lbs

Total: 2880 lbs

2. Dumbbell single arm row

  • Set 1: 8 x 85 lbs
  • Set 2: 8 x 85 lbs
  • Set 3: 8 x 85 lbs
  • Set 4: null x 85 lbs

Total: NaN lbs

3. Booty squats

  • Set 1: 8 x 180 lbs
  • Set 2: 8 x 180 lbs
  • Set 3: 8 x 180 lbs
  • Set 4: 8 x 180 lbs

Total: 5760 lbs

4. Ez bar curl

  • Set 1: 8 x 75 lbs
  • Set 2: 8 x 75 lbs
  • Set 3: 8 x 75 lbs
  • Set 4: 8 x 75 lbs

Total: 2400 lbs

5. Cable lateral pulldown

  • Set 1: 8 x 130 lbs
  • Set 2: 8 x 130 lbs
  • Set 3: 8 x 130 lbs
  • Set 4: 8 x 130 lbs

Total: 4160 lbs

6. Cable tricep pushdown

  • Set 1: 12 x 60 lbs
  • Set 2: 8 x 70 lbs
  • Set 3: 8 x 70 lbs
  • Set 4: 8 x 70 lbs

Total: 2400 lbs

7. Dumbbell flat bench press

  • Set 1: 8 x 170 lbs
  • Set 2: 8 x 170 lbs
  • Set 3: 6 x 170 lbs
  • Set 4: 8 x 140 lbs

Total: 4860 lbs

8. Cable crunch

  • Set 1: 12 x 150 lbs
  • Set 2: 10 x 150 lbs
  • Set 3: 12 x 150 lbs

Total: 5100 lbs