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Englishexpand_more

Upper Power + Booty Squats

by brandon0292

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Summary

  • event_availableFebruary 15th, 2019
  • schedule57 minutes
  • equalizer27 sets,  230 reps
  • fitness_center9148.05 lbs

1. Ez bar curl

  • Set 1: 8 x 31.75 lbs
  • Set 2: 8 x 31.75 lbs
  • Set 3: 8 x 31.75 lbs
  • Set 4: 8 x 31.75 lbs

Total: 1016.05 lbs

2. Booty squats

  • Set 1: 8 x 63.5 lbs
  • Set 2: 8 x 63.5 lbs
  • Set 3: 8 x 63.5 lbs
  • Set 4: 8 x 63.5 lbs
  • Set 5: 8 x 81.65 lbs
  • Set 6: 6 x 81.65 lbs

Total: 3175.15 lbs

3. Cable pushdown

  • Set 1: 12 x 31.75 lbs
  • Set 2: 12 x 36.29 lbs
  • Set 3: 10 x 36.29 lbs
  • Set 4: 12 x 36.29 lbs

Total: 1614.79 lbs

4. Dumbbell Lateral raise

  • Set 1: 12 x 5.44 lbs
  • Set 2: 10 x 5.44 lbs
  • Set 3: 12 x 5.44 lbs
  • Set 4: 10 x 5.44 lbs
  • Set 5: 4 x 13.61 lbs

Total: 293.93 lbs

5. Dumbbell single arm row

  • Set 1: 8 x 36.29 lbs
  • Set 2: 8 x 36.29 lbs
  • Set 3: 8 x 36.29 lbs
  • Set 4: 8 x 36.29 lbs

Total: 1161.2 lbs

6. Dumbbell flat bench press

  • Set 1: 8 x 72.57 lbs
  • Set 2: 8 x 72.57 lbs
  • Set 3: 6 x 72.57 lbs
  • Set 4: 4 x 72.57 lbs

Total: 1886.94 lbs