Upper Power + Booty Squats

by brandon0292

Settings

lbskgs

Summary

March 26th, 2019
1 h
36 sets, 335 reps
42018 lbs

1. Barbell incline press

Set 1: 8 x 110 lbs
Set 2: 8 x 110 lbs
Set 3: 8 x 140 lbs
Set 4: 6 x 140 lbs

Total: 3720 lbs

2. Booty squats

Set 1: 12 x 90 lbs
Set 2: 8 x 180 lbs
Set 3: 10 x 180 lbs
Set 4: 12 x 180 lbs

Total: 6480 lbs

3. Cable lateral pulldown

Set 1: 8 x 130 lbs
Set 2: 8 x 145 lbs
Set 3: 8 x 145 lbs
Set 4: 8 x 145 lbs

Total: 4520 lbs

4. Backward leg lift

Set 1: 12 x 66 lbs
Set 2: 12 x 66 lbs
Set 3: 12 x 66 lbs
Set 4: 12 x 66 lbs

Total: 3168 lbs

5. Dumbbell single arm row

Set 1: 9 x 85 lbs
Set 2: 9 x 85 lbs
Set 3: 9 x 85 lbs
Set 4: 9 x 85 lbs

Total: 3060 lbs

6. Dumbbell flat bench press

Set 1: 8 x 170 lbs
Set 2: 8 x 170 lbs
Set 3: 6 x 170 lbs
Set 4: 5 x 170 lbs

Total: 4590 lbs

7. Ez bar curl

Set 1: 8 x 65 lbs
Set 2: 8 x 65 lbs
Set 3: 8 x 65 lbs
Set 4: 8 x 65 lbs

Total: 2080 lbs

8. Pulley pushdown

Set 1: 12 x 110 lbs
Set 2: 12 x 110 lbs
Set 3: 8 x 150 lbs
Set 4: 8 x 150 lbs

Total: 5040 lbs

9. Cable crunch

Set 1: 12 x 195 lbs
Set 2: 12 x 195 lbs
Set 3: 12 x 195 lbs
Set 4: 12 x 195 lbs

Total: 9360 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined