Upper Power + Booty Squats

by brandon0292

Settings

lbskgs

Summary

January 30th, 2019
1 h
34 sets, 300 reps
NaN lbs

1. Ez bar curl

Set 1: 8 x 60 lbs
Set 2: 8 x 60 lbs
Set 3: 8 x 60 lbs
Set 4: 8 x 60 lbs
Set 5: 8 x undefined lbs

Total: NaN lbs

2. Booty squats

Set 1: 8 x 140 lbs
Set 2: 8 x 140 lbs
Set 3: 8 x 160 lbs
Set 4: 8 x 160 lbs
Set 5: 8 x 160 lbs

Total: 6080 lbs

3. Barbell incline press

Set 1: 12 x 90 lbs
Set 2: 12 x 90 lbs
Set 3: 10 x 110 lbs
Set 4: 8 x 110 lbs

Total: 4140 lbs

4. Dumbbell flat bench press

Set 1: 8 x 150 lbs
Set 2: 8 x 150 lbs
Set 3: 8 x 150 lbs
Set 4: 6 x 150 lbs

Total: 4500 lbs

5. Dumbbell single arm row

Set 1: 10 x 70 lbs
Set 2: 10 x 70 lbs
Set 3: 10 x 70 lbs
Set 4: 10 x 70 lbs

Total: 2800 lbs

6. Cable pushdown

Set 1: 8 x 50 lbs
Set 2: 8 x 50 lbs
Set 3: 8 x 50 lbs
Set 4: 8 x 50 lbs

Total: 1600 lbs

7. Cable lateral pulldown

Set 1: 8 x 160 lbs
Set 2: 8 x 160 lbs
Set 3: 8 x 160 lbs
Set 4: 6 x 160 lbs

Total: 4800 lbs

8. Cable crunch

Set 1: 12 x 195 lbs
Set 2: 12 x 195 lbs
Set 3: 12 x 195 lbs
Set 4: 10 x 195 lbs

Total: 8970 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined