Upper Power + Booty Squats

by brandon0292

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Summary

  • event_availableJune 21st, 2019
  • schedule3 h
  • equalizer49 sets,  NaN reps
  • fitness_centerNaN lbs

1. Backward leg lift

  • Set 1: 15 x 90 lbs
  • Set 2: 15 x 90 lbs
  • Set 3: 15 x 90 lbs
  • Set 4: 15 x 90 lbs

Total: 5400 lbs

2. Barbell incline press

  • Set 1: 8 x 140 lbs
  • Set 2: 8 x 140 lbs
  • Set 3: 8 x 140 lbs
  • Set 4: 8 x 140 lbs

Total: 4480 lbs

3. Life fitness abdominal

  • Set 1: 12 x 170 lbs
  • Set 2: 15 x 170 lbs
  • Set 3: 12 x 170 lbs
  • Set 4: 12 x 170 lbs

Total: 8670 lbs

4. Booty squats- fingerless

  • Set 1: 8 x 180 lbs
  • Set 2: null x 180 lbs
  • Set 3: null x 180 lbs

Total: NaN lbs

5. Cable lateral pulldown

  • Set 1: 8 x 145 lbs
  • Set 2: 8 x 145 lbs
  • Set 3: 8 x 160 lbs
  • Set 4: 6 x 160 lbs

Total: 4560 lbs

6. EZ Bar Curl with Barbell

  • Set 1: 8 x 85 lbs
  • Set 2: 8 x 85 lbs
  • Set 3: 8 x 85 lbs
  • Set 4: 8 x 85 lbs

Total: 2720 lbs

7. Reverse barbell curl

  • Set 1: 8 x 70 lbs
  • Set 2: 8 x 70 lbs
  • Set 3: 8 x 70 lbs
  • Set 4: 8 x 70 lbs

Total: 2240 lbs

8. Barbell forearm curl

  • Set 1: 10 x 70 lbs
  • Set 2: 10 x 70 lbs
  • Set 3: 10 x 70 lbs
  • Set 4: 10 x 70 lbs

Total: 2800 lbs

9. Dumbbell single arm row

  • Set 1: 8 x 75 lbs
  • Set 2: 8 x 85 lbs
  • Set 3: 8 x 85 lbs
  • Set 4: 8 x 85 lbs

Total: 2640 lbs

10. Dumbbell flat bench press

  • Set 1: 8 x 170 lbs
  • Set 2: 8 x 170 lbs
  • Set 3: 8 x 170 lbs
  • Set 4: 7 x 170 lbs

Total: 5270 lbs

11. Underhand tricep pulldown

  • Set 1: 8 x 70 lbs
  • Set 2: 8 x 70 lbs
  • Set 3: 8 x 70 lbs
  • Set 4: 8 x 70 lbs

Total: 2240 lbs

12. Genie squats

  • Set 1: 3 x 50 lbs

Total: 150 lbs

13. Dumbbell forearm curl

  • Set 1: 8 x 25 lbs
  • Set 2: 8 x 25 lbs
  • Set 3: 8 x 25 lbs
  • Set 4: 8 x 25 lbs

Total: 800 lbs

14. Roc abs

  • Set 1: 12 x 180 lbs

Total: 2160 lbs