Upper power-p2

by brandon0292

Settings

lbskgs

Summary

July 12th, 2018
50 minutes
17 sets, NaN reps
NaN lbs

1. Cable lateral pulldown

Set 1: 8 x 145 lbs
Set 2: 8 x 145 lbs
Set 3: null x 145 lbs
Set 4: null x 145 lbs

Total: NaN lbs

2. Dumbbell single arm row

Set 1: 8 x 65 lbs
Set 2: 8 x 75 lbs
Set 3: 8 x 75 lbs
Set 4: 8 x 75 lbs

Total: 2320 lbs

3. Dumbbell flat bench press

Set 1: 8 x 150 lbs
Set 2: 8 x 150 lbs
Set 3: 8 x 150 lbs
Set 4: 8 x 150 lbs

Total: 4800 lbs

4. Cable crunch

Set 1: 12 x 195 lbs
Set 2: 12 x 195 lbs
Set 3: 12 x 195 lbs
Set 4: 12 x 195 lbs
Set 5: 8 x 195 lbs

Total: 10920 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined