Upper power quick

by brandon0292

Settings

lbskgs

Summary

November 23rd, 2019
0 minutes
11 sets, 97 reps
7440 lbs

1. Barbell incline press

Set 1: 12 x 90 lbs
Set 2: 10 x 90 lbs
Set 3: 6 x 140 lbs
Set 4: 5 x 140 lbs

Total: 3520 lbs

2. Belt squat machine

Set 1: 8 x 90 lbs
Set 2: 8 x 140 lbs
Set 3: 8 x 140 lbs

Total: 2960 lbs

3. Dumbbell Lateral raise

Set 1: 12 x 20 lbs
Set 2: 12 x 20 lbs
Set 3: 8 x 30 lbs
Set 4: 8 x 30 lbs

Total: 960 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined