Upper power

by brandon0292

Settings

lbskgs

Summary

February 24th, 2018
49 minutes
20 sets, 164 reps
14320 lbs

1. Dumbbell single arm row

Set 1: 10 x 75 lbs
Set 2: 10 x 75 lbs
Set 3: 10 x 75 lbs
Set 4: 10 x 75 lbs

Total: 3000 lbs

2. Dumbbell flat bench press

Set 1: 8 x 150 lbs
Set 2: 8 x 150 lbs
Set 3: 6 x 150 lbs
Set 4: 6 x 150 lbs

Total: 4200 lbs

3. Barbell incline press

Set 1: 8 x 90 lbs
Set 2: 8 x 90 lbs
Set 3: 8 x 90 lbs
Set 4: 8 x 90 lbs

Total: 2880 lbs

4. Cable tricep pushdown

Set 1: 6 x 70 lbs
Set 2: 10 x 60 lbs
Set 3: 10 x 60 lbs
Set 4: 10 x 60 lbs

Total: 2220 lbs

5. EZ Bar Curl with Barbell

Set 1: 8 x 70 lbs
Set 2: 8 x 70 lbs
Set 3: 6 x 75 lbs
Set 4: 6 x 75 lbs

Total: 2020 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined