Upper power

by brandon0292

Settings

lbskgs

Summary

July 1st, 2018
1 h
32 sets, NaN reps
NaN lbs

1. Incline Bench Press

Set 1: 9 x 110 lbs
Set 2: 9 x 110 lbs
Set 3: 9 x 110 lbs
Set 4: 6 x 110 lbs
Set 5: 4 x 110 lbs

Total: 4070 lbs

2. Cable lateral pulldown

Set 1: 8 x 145 lbs
Set 2: 8 x 145 lbs
Set 3: 8 x 145 lbs
Set 4: 8 x 145 lbs

Total: 4640 lbs

3. Ez bar curl

Set 1: 8 x 75 lbs
Set 2: 8 x 75 lbs
Set 3: 8 x 75 lbs
Set 4: 8 x 75 lbs
Set 5: 8 x 55 lbs
Set 6: null x 55 lbs
Set 7: null x 55 lbs
Set 8: null x 55 lbs

Total: NaN lbs

4. Dumbbell single arm row

Set 1: 10 x 65 lbs
Set 2: 10 x 65 lbs
Set 3: 10 x 60 lbs
Set 4: 10 x 60 lbs

Total: 2500 lbs

5. Dumbbell flat bench press

Set 1: 8 x 130 lbs
Set 2: 8 x 130 lbs
Set 3: 8 x 130 lbs
Set 4: 8 x 130 lbs

Total: 4160 lbs

6. Cable crunch

Set 1: 12 x 180 lbs
Set 2: 12 x 180 lbs
Set 3: 12 x 180 lbs

Total: 6480 lbs

7. Pushdown -rope

Set 1: 8 x 70 lbs
Set 2: 8 x 60 lbs
Set 3: 8 x 60 lbs
Set 4: 8 x 60 lbs

Total: 2000 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined