Upper Power

by brandon0292

Settings

lbskgs

Summary

September 29th, 2019
1 h
30 sets, 269 reps
32070 lbs

1. EZ Bar Curl with Barbell

Set 1: 8 x 80 lbs
Set 2: 8 x 80 lbs
Set 3: 8 x 80 lbs
Set 4: 8 x 80 lbs

Total: 2560 lbs

2. Cable lateral pulldown

Set 1: 8 x 135 lbs
Set 2: 10 x 135 lbs
Set 3: 10 x 135 lbs
Set 4: 10 x 135 lbs

Total: 5130 lbs

3. Underhand tricep pulldown

Set 1: 12 x 60 lbs
Set 2: 8 x 70 lbs
Set 3: 8 x 70 lbs
Set 4: 8 x 70 lbs

Total: 2400 lbs

4. Flex fitness ab machine

Set 1: 12 x 160 lbs
Set 2: 12 x 160 lbs
Set 3: 10 x 160 lbs

Total: 5440 lbs

5. Cable crunch

Set 1: 12 x 150 lbs
Set 2: 10 x 180 lbs
Set 3: 12 x 180 lbs
Set 4: 12 x 180 lbs

Total: 7920 lbs

6. Dumbbell single arm row

Set 1: 8 x 80 lbs
Set 2: 8 x 80 lbs
Set 3: 8 x 80 lbs
Set 4: 8 x 80 lbs

Total: 2560 lbs

7. Dumbbell flat bench press

Set 1: 8 x 160 lbs
Set 2: 8 x 160 lbs
Set 3: 5 x 160 lbs

Total: 3360 lbs

8. Barbell incline press

Set 1: 8 x 90 lbs
Set 2: 8 x 90 lbs
Set 3: 7 x 90 lbs
Set 4: 7 x 90 lbs

Total: 2700 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined