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Englishexpand_more

Upper Power

by brandon0292

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Summary

  • event_availableSeptember 29th, 2019
  • schedule1 h
  • equalizer30 sets,  269 reps
  • fitness_center14546.71 lbs

1. EZ Bar Curl with Barbell

  • Set 1: 8 x 36.29 lbs
  • Set 2: 8 x 36.29 lbs
  • Set 3: 8 x 36.29 lbs
  • Set 4: 8 x 36.29 lbs

Total: 1161.2 lbs

2. Cable lateral pulldown

  • Set 1: 8 x 61.23 lbs
  • Set 2: 10 x 61.23 lbs
  • Set 3: 10 x 61.23 lbs
  • Set 4: 10 x 61.23 lbs

Total: 2326.93 lbs

3. Underhand tricep pulldown

  • Set 1: 12 x 27.22 lbs
  • Set 2: 8 x 31.75 lbs
  • Set 3: 8 x 31.75 lbs
  • Set 4: 8 x 31.75 lbs

Total: 1088.62 lbs

4. Flex fitness ab machine

  • Set 1: 12 x 72.57 lbs
  • Set 2: 12 x 72.57 lbs
  • Set 3: 10 x 72.57 lbs

Total: 2467.54 lbs

5. Cable crunch

  • Set 1: 12 x 68.04 lbs
  • Set 2: 10 x 81.65 lbs
  • Set 3: 12 x 81.65 lbs
  • Set 4: 12 x 81.65 lbs

Total: 3592.45 lbs

6. Dumbbell single arm row

  • Set 1: 8 x 36.29 lbs
  • Set 2: 8 x 36.29 lbs
  • Set 3: 8 x 36.29 lbs
  • Set 4: 8 x 36.29 lbs

Total: 1161.2 lbs

7. Dumbbell flat bench press

  • Set 1: 8 x 72.57 lbs
  • Set 2: 8 x 72.57 lbs
  • Set 3: 5 x 72.57 lbs

Total: 1524.07 lbs

8. Barbell incline press

  • Set 1: 8 x 40.82 lbs
  • Set 2: 8 x 40.82 lbs
  • Set 3: 7 x 40.82 lbs
  • Set 4: 7 x 40.82 lbs

Total: 1224.7 lbs