Englishexpand_more

Upper Power

by brandon0292

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Summary

  • event_availableAugust 11th, 2019
  • schedule1 h
  • equalizer32 sets,  266 reps
  • fitness_center29810 lbs

1. Barbell incline press

  • Set 1: 8 x 90 lbs
  • Set 2: 8 x 90 lbs
  • Set 3: 8 x 90 lbs
  • Set 4: 8 x 90 lbs

Total: 2880 lbs

2. EZ Bar Curl with Barbell

  • Set 1: 8 x 70 lbs
  • Set 2: 8 x 70 lbs
  • Set 3: 8 x 80 lbs
  • Set 4: 8 x 80 lbs

Total: 2400 lbs

3. Dumbbell single arm row

  • Set 1: 10 x 75 lbs
  • Set 2: 10 x 75 lbs
  • Set 3: 10 x 75 lbs
  • Set 4: 10 x 75 lbs

Total: 3000 lbs

4. Cable lateral pulldown

  • Set 1: 8 x 150 lbs
  • Set 2: 8 x 150 lbs
  • Set 3: 8 x 150 lbs
  • Set 4: 8 x 165 lbs

Total: 4920 lbs

5. Underhand tricep pulldown

  • Set 1: 8 x 80 lbs
  • Set 2: 8 x 80 lbs
  • Set 3: 8 x 90 lbs
  • Set 4: 8 x 90 lbs

Total: 2720 lbs

6. Dumbbell flat bench press

  • Set 1: 8 x 150 lbs
  • Set 2: 8 x 150 lbs
  • Set 3: 8 x 150 lbs
  • Set 4: 8 x 150 lbs

Total: 4800 lbs

7. Flex fitness ab machine

  • Set 1: 10 x 185 lbs
  • Set 2: 10 x 185 lbs
  • Set 3: 8 x 185 lbs
  • Set 4: 8 x 185 lbs

Total: 6660 lbs

8. Hammer strength abdominal crunch

  • Set 1: 10 x 70 lbs
  • Set 2: 6 x 105 lbs
  • Set 3: 8 x 70 lbs
  • Set 4: 6 x 90 lbs

Total: 2430 lbs