Upper power

by brandon0292

Settings

lbskgs

Summary

October 2nd, 2018
43 minutes
24 sets, NaN reps
NaN lbs

1. Barbell incline press

Set 1: 12 x 50 lbs
Set 2: 12 x 70 lbs
Set 3: 12 x 70 lbs
Set 4: 10 x 90 lbs

Total: 3180 lbs

2. Dumbbell single arm row

Set 1: 10 x 40 lbs
Set 2: 12 x 40 lbs
Set 3: 12 x 40 lbs
Set 4: 12 x 40 lbs

Total: 1840 lbs

3. Dumbbell flat bench press

Set 1: 12 x 80 lbs
Set 2: 12 x 80 lbs
Set 3: 12 x 80 lbs
Set 4: 12 x 80 lbs

Total: 3840 lbs

4. EZ Bar Curl with Barbell

Set 1: 10 x 55 lbs
Set 2: 12 x 55 lbs
Set 3: null x 55 lbs
Set 4: null x 55 lbs

Total: NaN lbs

5. Cable lateral pulldown

Set 1: 12 x 70 lbs
Set 2: 12 x 85 lbs
Set 3: 12 x 85 lbs
Set 4: 12 x 85 lbs

Total: 3900 lbs

6. Cable tricep pushdown

Set 1: 12 x 40 lbs
Set 2: 12 x 40 lbs
Set 3: 12 x 40 lbs
Set 4: 12 x 40 lbs

Total: 1920 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined