Upper power

by brandon0292

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Summary

  • event_availableOctober 26th, 2017
  • schedule47 minutes
  • equalizer24 sets,  194 reps
  • fitness_center22655 lbs

1. Dumbbell single arm row

  • Set 1: 9 x 55 lbs
  • Set 2: 9 x 55 lbs
  • Set 3: 9 x 55 lbs

Total: 1485 lbs

2. Dumbbell flat bench press

  • Set 1: 10 x 130 lbs
  • Set 2: 8 x 130 lbs
  • Set 3: 8 x 130 lbs
  • Set 4: 8 x 130 lbs

Total: 4420 lbs

3. Cable lateral pulldown

  • Set 1: 8 x 140 lbs
  • Set 2: 8 x 140 lbs
  • Set 3: 8 x 150 lbs
  • Set 4: 6 x 150 lbs
  • Set 5: 3 x 150 lbs

Total: 4790 lbs

4. Ez bar curl

  • Set 1: 8 x 70 lbs
  • Set 2: 8 x 70 lbs
  • Set 3: 6 x 70 lbs
  • Set 4: 6 x 70 lbs
  • Set 5: 4 x 70 lbs

Total: 2240 lbs

5. Cable tricep pushdown

  • Set 1: 8 x 140 lbs
  • Set 2: 8 x 140 lbs
  • Set 3: 8 x 130 lbs
  • Set 4: 8 x 130 lbs

Total: 4320 lbs

6. Cable crunch

  • Set 1: 12 x 150 lbs
  • Set 2: 12 x 150 lbs
  • Set 3: 12 x 150 lbs

Total: 5400 lbs