Upper power

by brandon0292

Settings

lbskgs

Summary

August 12th, 2018
1 h
33 sets, 301 reps
30980 lbs

1. Incline Bench Press

Set 1: 10 x 90 lbs
Set 2: 10 x 90 lbs
Set 3: 10 x 90 lbs
Set 4: 5 x 90 lbs

Total: 3150 lbs

2. Ez bar curl

Set 1: 10 x 55 lbs
Set 2: 10 x 55 lbs
Set 3: 10 x 55 lbs
Set 4: 10 x 55 lbs

Total: 2200 lbs

3. Dumbbell single arm row

Set 1: 9 x 50 lbs
Set 2: 9 x 50 lbs
Set 3: 12 x 50 lbs
Set 4: 12 x 50 lbs

Total: 2100 lbs

4. Dumbbell flat bench press

Set 1: 8 x 130 lbs
Set 2: 8 x 130 lbs
Set 3: 8 x 130 lbs
Set 4: 8 x 130 lbs

Total: 4160 lbs

5. Cable lateral pulldown

Set 1: 8 x 145 lbs
Set 2: 8 x 145 lbs
Set 3: 6 x 145 lbs
Set 4: 8 x 130 lbs
Set 5: 8 x 130 lbs

Total: 5270 lbs

6. Cable crunch

Set 1: 12 x 195 lbs
Set 2: 12 x 195 lbs
Set 3: 12 x 195 lbs
Set 4: 12 x 195 lbs

Total: 9360 lbs

7. Pushdown -v bar

Set 1: 10 x 60 lbs
Set 2: 10 x 60 lbs
Set 3: 10 x 60 lbs
Set 4: 10 x 60 lbs

Total: 2400 lbs

8. Barbell romanian deadlift

Set 1: 8 x 90 lbs
Set 2: 6 x 90 lbs
Set 3: 6 x 90 lbs
Set 4: 6 x 90 lbs

Total: 2340 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined