Upper Power

by brandon0292

Settings

lbskgs

Summary

August 6th, 2019
1 h
26 sets, 212 reps
23410 lbs

1. Barbell incline press

Set 1: 8 x 110 lbs
Set 2: 8 x 110 lbs
Set 3: 8 x 110 lbs
Set 4: 8 x 110 lbs

Total: 3520 lbs

2. EZ Bar Curl with Barbell

Set 1: 8 x 70 lbs
Set 2: 8 x 70 lbs
Set 3: 8 x 70 lbs
Set 4: 8 x 70 lbs

Total: 2240 lbs

3. Dumbbell single arm row

Set 1: 10 x 70 lbs
Set 2: 10 x 70 lbs
Set 3: 10 x 70 lbs
Set 4: 10 x 70 lbs

Total: 2800 lbs

4. Cable lateral pulldown

Set 1: 8 x 165 lbs
Set 2: 8 x 165 lbs
Set 3: 8 x 165 lbs
Set 4: 8 x 165 lbs

Total: 5280 lbs

5. Underhand tricep pulldown

Set 1: 10 x 80 lbs
Set 2: 8 x 80 lbs
Set 3: 8 x 80 lbs
Set 4: 4 x 90 lbs
Set 5: 8 x 80 lbs

Total: 3080 lbs

6. Dumbbell flat bench press

Set 1: 7 x 140 lbs
Set 2: 5 x 140 lbs

Total: 1680 lbs

7. Flex fitness ab machine

Set 1: 8 x 185 lbs
Set 2: 8 x 185 lbs
Set 3: 10 x 185 lbs

Total: 4810 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined