Upper Power

by brandon0292

Settings

lbskgs

Summary

September 22nd, 2019
55 minutes
19 sets, 224 reps
21900 lbs

1. Barbell incline press

Set 1: 10 x 90 lbs
Set 2: 10 x 90 lbs
Set 3: 8 x 90 lbs

Total: 2520 lbs

2. EZ Bar Curl with Barbell

Set 1: 10 x 60 lbs
Set 2: 12 x 60 lbs
Set 3: 12 x 60 lbs
Set 4: 12 x 60 lbs

Total: 2760 lbs

3. Cable lateral pulldown

Set 1: 10 x 135 lbs
Set 2: 10 x 135 lbs
Set 3: 10 x 135 lbs

Total: 4050 lbs

4. Underhand tricep pulldown

Set 1: 15 x 70 lbs
Set 2: 15 x 70 lbs
Set 3: 15 x 70 lbs

Total: 3150 lbs

5. Flex fitness ab machine

Set 1: 15 x 130 lbs
Set 2: 15 x 130 lbs
Set 3: 12 x 130 lbs

Total: 5460 lbs

6. Dumbbell single arm row (R)

Set 1: 12 x 120 lbs
Set 2: 11 x 120 lbs
Set 3: 10 x 120 lbs

Total: 3960 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined