Upper power

by brandon0292

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Summary

  • event_availableJuly 29th, 2018
  • schedule1 h
  • equalizer27 sets,  238 reps
  • fitness_center24800 lbs

1. Incline Bench Press

  • Set 1: 10 x 90 lbs
  • Set 2: 10 x 90 lbs
  • Set 3: 8 x 90 lbs
  • Set 4: 6 x 90 lbs

Total: 3060 lbs

2. Ez bar curl

  • Set 1: 8 x 60 lbs
  • Set 2: 8 x 60 lbs
  • Set 3: 8 x 60 lbs
  • Set 4: 8 x 60 lbs

Total: 1920 lbs

3. Pushdown -rope

  • Set 1: 8 x 60 lbs
  • Set 2: 8 x 60 lbs
  • Set 3: 8 x 60 lbs
  • Set 4: 8 x 60 lbs

Total: 1920 lbs

4. Dumbbell single arm row

  • Set 1: 10 x 60 lbs
  • Set 2: 10 x 60 lbs
  • Set 3: 10 x 60 lbs
  • Set 4: 10 x 60 lbs

Total: 2400 lbs

5. Dumbbell flat bench press

  • Set 1: 8 x 120 lbs
  • Set 2: 8 x 120 lbs
  • Set 3: 8 x 120 lbs
  • Set 4: 8 x 120 lbs

Total: 3840 lbs

6. Cable lateral pulldown

  • Set 1: 8 x 145 lbs
  • Set 2: 8 x 145 lbs
  • Set 3: 8 x 145 lbs
  • Set 4: 8 x 145 lbs

Total: 4640 lbs

7. Cable crunch

  • Set 1: 12 x 195 lbs
  • Set 2: 12 x 195 lbs
  • Set 3: 12 x 195 lbs

Total: 7020 lbs