Upper Power

by brandon0292

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Summary

  • event_availableNovember 2nd, 2019
  • schedule1 h
  • equalizer28 sets,  240 reps
  • fitness_center11285.38 lbs

1. EZ Bar Curl with Barbell

  • Set 1: 8 x 31.75 lbs
  • Set 2: 8 x 31.75 lbs
  • Set 3: 8 x 31.75 lbs
  • Set 4: 8 x 31.75 lbs

Total: 1016.05 lbs

2. Flex fitness ab machine

  • Set 1: 8 x 81.65 lbs
  • Set 2: 12 x 58.97 lbs
  • Set 3: 12 x 58.97 lbs

Total: 2068.38 lbs

3. Cable lateral pulldown

  • Set 1: 8 x 68.04 lbs
  • Set 2: 8 x 68.04 lbs
  • Set 3: 8 x 68.04 lbs
  • Set 4: 8 x 68.04 lbs

Total: 2177.24 lbs

4. Tricep pulldown

  • Set 1: 10 x 27.22 lbs
  • Set 2: 10 x 27.22 lbs
  • Set 3: 10 x 27.22 lbs
  • Set 4: 10 x 27.22 lbs

Total: 1088.62 lbs

5. Barbell incline press

  • Set 1: 8 x 49.9 lbs
  • Set 2: 8 x 49.9 lbs
  • Set 3: 7 x 49.9 lbs
  • Set 4: 6 x 49.9 lbs
  • Set 5: 5 x 49.9 lbs

Total: 1696.44 lbs

6. Dumbbell single arm row

  • Set 1: 8 x 31.75 lbs
  • Set 2: 10 x 31.75 lbs
  • Set 3: 10 x 31.75 lbs
  • Set 4: 10 x 31.75 lbs

Total: 1206.56 lbs

7. Dumbbell flat bench press

  • Set 1: 8 x 63.5 lbs
  • Set 2: 8 x 63.5 lbs
  • Set 3: 8 x 63.5 lbs
  • Set 4: 8 x 63.5 lbs

Total: 2032.09 lbs