Upper power

by brandon0292

Settings

lbskgs

Summary

December 13th, 2017
1 h
28 sets, 189 reps
24995 lbs

1. Dumbbell single arm row

Set 1: 8 x 80 lbs
Set 2: 8 x 80 lbs
Set 3: 8 x 80 lbs
Set 4: 8 x 80 lbs

Total: 2560 lbs

2. Dumbbell flat bench press

Set 1: 6 x 160 lbs
Set 2: 8 x 160 lbs
Set 3: 6 x 160 lbs
Set 4: 4 x 160 lbs

Total: 3840 lbs

3. Cable lateral pulldown

Set 1: 8 x 140 lbs
Set 2: 6 x 160 lbs
Set 3: 6 x 160 lbs
Set 4: 4 x 160 lbs

Total: 3680 lbs

4. Barbell incline press

Set 1: 6 x 140 lbs
Set 2: 4 x 140 lbs
Set 3: 4 x 140 lbs
Set 4: 4 x 140 lbs
Set 5: 2 x 140 lbs

Total: 2800 lbs

5. Cable tricep pushdown

Set 1: 10 x 150 lbs
Set 2: 8 x 150 lbs
Set 3: 8 x 150 lbs
Set 4: 8 x 150 lbs

Total: 5100 lbs

6. Cable crunch

Set 1: 12 x 150 lbs
Set 2: 12 x 150 lbs
Set 3: 12 x 150 lbs

Total: 5400 lbs

7. EZ Bar Curl with Barbell

Set 1: 6 x 85 lbs
Set 2: 4 x 85 lbs
Set 3: 6 x 85 lbs
Set 4: 3 x 85 lbs

Total: 1615 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined