Upper Power

by brandon0292

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Summary

  • event_availableOctober 14th, 2019
  • schedule0 minutes
  • equalizer26 sets,  NaN reps
  • fitness_centerNaN lbs

1. EZ Bar Curl with Barbell

  • Set 1: 8 x 80 lbs
  • Set 2: 8 x 80 lbs
  • Set 3: 8 x 80 lbs
  • Set 4: 8 x 80 lbs
  • Set 5: 8 x 60 lbs

Total: 3040 lbs

2. Flex fitness ab machine

  • Set 1: 12 x 100 lbs
  • Set 2: 12 x 120 lbs
  • Set 3: 12 x 120 lbs
  • Set 4: 12 x 120 lbs

Total: 5520 lbs

3. Underhand tricep pulldown

  • Set 1: 12 x 60 lbs
  • Set 2: 12 x 60 lbs
  • Set 3: 12 x 70 lbs
  • Set 4: 12 x 70 lbs

Total: 3120 lbs

4. Cable lateral pulldown

  • Set 1: 8 x 150 lbs
  • Set 2: 8 x 150 lbs
  • Set 3: 8 x 150 lbs
  • Set 4: 8 x 150 lbs

Total: 4800 lbs

5. Barbell Dead Lifts- mixed grip

  • Set 1: 5 x 200 lbs
  • Set 2: 6 x 200 lbs
  • Set 3: 5 x 180 lbs
  • Set 4: null x 180 lbs

Total: NaN lbs

6. Cable lateral raise 15

  • Set 1: 15 x 10 lbs

Total: 150 lbs

7. Dumbbell Lateral raise

  • Set 1: 12 x 25 lbs
  • Set 2: 12 x 25 lbs
  • Set 3: null x 25 lbs
  • Set 4: null x 25 lbs

Total: NaN lbs