Upper Power

by brandon0292

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Summary

  • event_availableDecember 5th, 2019
  • schedule0 minutes
  • equalizer20 sets,  196 reps
  • fitness_center19960 lbs

1. EZ Bar Curl with Barbell

  • Set 1: 8 x 70 lbs
  • Set 2: 8 x 70 lbs
  • Set 3: 8 x 70 lbs
  • Set 4: 8 x 70 lbs

Total: 2240 lbs

2. Flex fitness ab machine

  • Set 1: 12 x 180 lbs
  • Set 2: 12 x 180 lbs
  • Set 3: 12 x 180 lbs
  • Set 4: 12 x 180 lbs

Total: 8640 lbs

3. Barbell incline press

  • Set 1: 8 x 90 lbs
  • Set 2: 8 x 90 lbs
  • Set 3: 8 x 90 lbs
  • Set 4: 8 x 90 lbs

Total: 2880 lbs

4. Low pulley squat

  • Set 1: 10 x 90 lbs
  • Set 2: 10 x 90 lbs
  • Set 3: 10 x 90 lbs
  • Set 4: 10 x 90 lbs

Total: 3600 lbs

5. Cable tricep pushdown

  • Set 1: 12 x 50 lbs
  • Set 2: 12 x 60 lbs
  • Set 3: 12 x 60 lbs
  • Set 4: 8 x 70 lbs

Total: 2600 lbs