Upper Power

by brandon0292

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Summary

  • event_availableSeptember 10th, 2019
  • schedule32 minutes
  • equalizer19 sets,  166 reps
  • fitness_center17160 lbs

1. Barbell incline press

  • Set 1: 10 x 90 lbs
  • Set 2: 10 x 90 lbs
  • Set 3: 10 x 90 lbs
  • Set 4: 6 x 90 lbs

Total: 3240 lbs

2. EZ Bar Curl with Barbell

  • Set 1: 8 x 60 lbs
  • Set 2: 10 x 60 lbs
  • Set 3: 10 x 60 lbs
  • Set 4: 8 x 60 lbs

Total: 2160 lbs

3. Cable lateral pulldown

  • Set 1: 8 x 150 lbs
  • Set 2: 8 x 150 lbs
  • Set 3: 8 x 135 lbs
  • Set 4: 8 x 135 lbs

Total: 4560 lbs

4. Underhand tricep pulldown

  • Set 1: 8 x 60 lbs
  • Set 2: 8 x 60 lbs
  • Set 3: 8 x 60 lbs
  • Set 4: 8 x 60 lbs

Total: 1920 lbs

5. Flex fitness ab machine

  • Set 1: 12 x 170 lbs
  • Set 2: 10 x 180 lbs
  • Set 3: 8 x 180 lbs

Total: 5280 lbs