Upper power

by brandon0292

Settings

lbskgs

Summary

September 26th, 2018
1 h
29 sets, 295 reps
33880 lbs

1. Barbell incline press

Set 1: 9 x 90 lbs
Set 2: 10 x 100 lbs
Set 3: 10 x 110 lbs
Set 4: 7 x 110 lbs
Set 5: 7 x 110 lbs

Total: 4450 lbs

2. Dumbbell single arm row

Set 1: 10 x 60 lbs
Set 2: 10 x 65 lbs
Set 3: 10 x 65 lbs
Set 4: 10 x 65 lbs

Total: 2550 lbs

3. Dumbbell flat bench press

Set 1: 8 x 130 lbs
Set 2: 8 x 130 lbs
Set 3: 8 x 130 lbs
Set 4: 8 x 130 lbs

Total: 4160 lbs

4. EZ Bar Curl with Barbell

Set 1: 8 x 80 lbs
Set 2: 8 x 65 lbs
Set 3: 8 x 65 lbs
Set 4: 8 x 65 lbs
Set 5: 8 x 65 lbs

Total: 2720 lbs

5. Cable tricep pushdown

Set 1: 12 x 60 lbs
Set 2: 12 x 70 lbs
Set 3: 12 x 70 lbs
Set 4: 12 x 70 lbs

Total: 3240 lbs

6. Cable lateral pulldown

Set 1: 8 x 150 lbs
Set 2: 8 x 170 lbs
Set 3: 8 x 180 lbs
Set 4: 8 x 170 lbs

Total: 5360 lbs

7. Cable crunch

Set 1: 20 x 190 lbs
Set 2: 20 x 190 lbs
Set 3: 20 x 190 lbs

Total: 11400 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined