Upper Power

by brandon0292

Settings

lbskgs

Summary

November 16th, 2019
56 minutes
23 sets, 214 reps
22220 lbs

1. EZ Bar Curl with Barbell

Set 1: 8 x 70 lbs
Set 2: 8 x 70 lbs
Set 3: 8 x 70 lbs
Set 4: 8 x 70 lbs

Total: 2240 lbs

2. Flex fitness ab machine

Set 1: 12 x 180 lbs
Set 2: 12 x 180 lbs
Set 3: 12 x 180 lbs
Set 4: 12 x 180 lbs

Total: 8640 lbs

3. Tricep pulldown

Set 1: 8 x 60 lbs
Set 2: 8 x 60 lbs
Set 3: 8 x 60 lbs
Set 4: 8 x 60 lbs

Total: 1920 lbs

4. Dumbbell single arm row

Set 1: 9 x 75 lbs
Set 2: 9 x 75 lbs
Set 3: 9 x 75 lbs
Set 4: 9 x 75 lbs

Total: 2700 lbs

5. Dumbbell flat bench press

Set 1: 8 x 150 lbs
Set 2: 8 x 150 lbs
Set 3: 8 x 150 lbs
Set 4: 8 x 150 lbs

Total: 4800 lbs

6. Hanmer strength high tow

Set 1: 12 x 50 lbs
Set 2: 12 x 60 lbs
Set 3: 10 x 60 lbs

Total: 1920 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined