Upper power

by brandon0292

Settings

lbskgs

Summary

September 8th, 2018
1 h
28 sets, NaN reps
NaN lbs

1. Barbell incline press

Set 1: 9 x 90 lbs
Set 2: 9 x 90 lbs
Set 3: 9 x 90 lbs
Set 4: 9 x 90 lbs
Set 5: null x null lbs

Total: NaN lbs

2. Dumbbell single arm row

Set 1: 9 x 75 lbs
Set 2: 9 x 75 lbs
Set 3: 9 x 75 lbs
Set 4: 9 x 75 lbs

Total: 2700 lbs

3. Dumbbell flat bench press

Set 1: 8 x 160 lbs
Set 2: 4 x 160 lbs
Set 3: 8 x 120 lbs
Set 4: null x 120 lbs
Set 5: 8 x 120 lbs

Total: NaN lbs

4. Rear deltoid flys

Set 1: 15 x 75 lbs
Set 2: 15 x 75 lbs
Set 3: 15 x 75 lbs
Set 4: 12 x 75 lbs

Total: 4275 lbs

5. Cable lateral pulldown

Set 1: 8 x 160 lbs
Set 2: 7 x 160 lbs
Set 3: 8 x 130 lbs
Set 4: 8 x 130 lbs
Set 5: 8 x 130 lbs

Total: 5520 lbs

6. Triceps Pushdown with Rope and Cable

Set 1: 7 x 60 lbs
Set 2: 10 x 40 lbs
Set 3: 10 x 50 lbs
Set 4: 10 x 50 lbs
Set 5: 8 x 40 lbs

Total: 2140 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined