Upper Power

by brandon0292

Settings

List View

Summary

  • event_availableOctober 24th, 2019
  • schedule0 minutes
  • equalizer15 sets,  NaN reps
  • fitness_centerNaN lbs

1. Flex fitness ab machine

  • Set 1: 12 x 120 lbs
  • Set 2: 12 x 120 lbs
  • Set 3: 12 x 120 lbs

Total: 4320 lbs

2. Cable lateral pulldown

  • Set 1: 8 x 120 lbs
  • Set 2: 8 x 120 lbs
  • Set 3: null x 120 lbs

Total: NaN lbs

3. Tricep pulldown

  • Set 1: 10 x 60 lbs
  • Set 2: 10 x 60 lbs
  • Set 3: 10 x 70 lbs

Total: 1900 lbs

4. Dumbbell single arm row (R)

  • Set 1: 10 x 65 lbs
  • Set 2: 10 x 65 lbs
  • Set 3: 10 x 65 lbs

Total: 1950 lbs

5. Barbell incline press

  • Set 1: 8 x 90 lbs
  • Set 2: 8 x 90 lbs
  • Set 3: 8 x 90 lbs

Total: 2160 lbs