Upper Power

by brandon0292

Settings

lbskgs

Summary

September 18th, 2019
1 h
39 sets, NaN reps
NaN lbs

1. EZ Bar Curl with Barbell

Set 1: 8 x 80 lbs
Set 2: 8 x 80 lbs
Set 3: 85 x 80 lbs
Set 4: 8 x 80 lbs

Total: 8720 lbs

2. Cable lateral pulldown

Set 1: 8 x 150 lbs
Set 2: 8 x 150 lbs
Set 3: 8 x 150 lbs
Set 4: 8 x 150 lbs

Total: 4800 lbs

3. Underhand tricep pulldown

Set 1: 10 x 70 lbs
Set 2: null x 70 lbs

Total: NaN lbs

4. Flex fitness ab machine

Set 1: 12 x 180 lbs
Set 2: 12 x 180 lbs
Set 3: 8 x 180 lbs
Set 4: 3 x 180 lbs

Total: 6300 lbs

5. Bicep curl machine Hammer Strength single

Set 1: 12 x 40 lbs
Set 2: 12 x 40 lbs
Set 3: 10 x 50 lbs
Set 4: 12 x 40 lbs

Total: 1940 lbs

6. Flex fitness biceps machine

Set 1: 6 x 60 lbs
Set 2: 6 x 60 lbs
Set 3: 6 x 60 lbs
Set 4: 8 x 60 lbs

Total: 1560 lbs

7. Hanmer tricep pulldown

Set 1: 12 x 70 lbs
Set 2: 12 x 70 lbs
Set 3: 12 x 70 lbs
Set 4: 12 x 80 lbs

Total: 3480 lbs

8. Seated barbell press

Set 1: 6 x 70 lbs
Set 2: 6 x 70 lbs
Set 3: 6 x 70 lbs
Set 4: 6 x 70 lbs

Total: 1680 lbs

9. Behind cable lateral raise 12

Set 1: 12 x 30 lbs
Set 2: 12 x 30 lbs
Set 3: 12 x 30 lbs
Set 4: 12 x 30 lbs
Set 5: 6 x 40 lbs

Total: 1680 lbs

10. Dumbbell single arm row

Set 1: 8 x 75 lbs
Set 2: 8 x 75 lbs
Set 3: 8 x 75 lbs
Set 4: 8 x 75 lbs

Total: 2400 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined