Upper power

by brandon0292

Settings

lbskgs

Summary

November 1st, 2017
1 h
27 sets, 248 reps
23590 lbs

1. Dumbbell single arm row

Set 1: 10 x 55 lbs
Set 2: 10 x 55 lbs
Set 3: 10 x 55 lbs

Total: 1650 lbs

2. Dumbbell flat bench press

Set 1: 8 x 130 lbs
Set 2: 8 x 130 lbs
Set 3: 8 x 130 lbs

Total: 3120 lbs

3. Cable lateral pulldown

Set 1: 8 x 130 lbs
Set 2: 8 x 130 lbs
Set 3: 6 x 130 lbs

Total: 2860 lbs

4. Ez bar curl

Set 1: 8 x 55 lbs
Set 2: 8 x 65 lbs
Set 3: 8 x 65 lbs
Set 4: 8 x 65 lbs

Total: 2000 lbs

5. Cable tricep pushdown

Set 1: 4 x 150 lbs
Set 2: 8 x 120 lbs
Set 3: 8 x 120 lbs
Set 4: 8 x 120 lbs

Total: 3480 lbs

6. Cable crunch

Set 1: 12 x 120 lbs
Set 2: 12 x 135 lbs

Total: 3060 lbs

7. Barbell incline press

Set 1: 8 x 50 lbs
Set 2: 8 x 50 lbs
Set 3: 8 x 50 lbs

Total: 1200 lbs

8. Rear deltoid flys

Set 1: 15 x 100 lbs
Set 2: 15 x 100 lbs
Set 3: 15 x 100 lbs
Set 4: 7 x 100 lbs
Set 5: 12 x 85 lbs

Total: 6220 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined