Upper power

by brandon0292

Settings

lbskgs

Summary

October 29th, 2018
1 h
27 sets, 250 reps
NaN lbs

1. Barbell incline press

Set 1: 9 x 90 lbs
Set 2: 9 x 90 lbs
Set 3: 8 x 90 lbs
Set 4: 8 x 90 lbs

Total: 3060 lbs

2. EZ Bar Curl with Barbell

Set 1: 8 x 70 lbs
Set 2: 8 x 70 lbs
Set 3: 8 x 70 lbs
Set 4: 8 x 70 lbs

Total: 2240 lbs

3. Cable lateral pulldown

Set 1: 9 x 130 lbs
Set 2: 9 x 130 lbs
Set 3: 9 x 130 lbs
Set 4: 9 x 130 lbs

Total: 4680 lbs

4. Dumbbell single arm row

Set 1: 12 x 60 lbs
Set 2: 12 x 60 lbs
Set 3: 12 x 60 lbs
Set 4: 12 x 60 lbs

Total: 2880 lbs

5. Dumbbell flat bench press

Set 1: 8 x 130 lbs
Set 2: 8 x 130 lbs
Set 3: 8 x 130 lbs
Set 4: 8 x 130 lbs

Total: 4160 lbs

6. Hanging leg raise

Set 1: 12 x null lbs
Set 2: 12 x null lbs
Set 3: 12 x null lbs

Total: NaN lbs

7. Pushdown -rope

Set 1: 8 x 50 lbs
Set 2: 8 x 60 lbs
Set 3: 8 x 60 lbs
Set 4: 8 x 60 lbs

Total: 1840 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined