Englishexpand_more

Upper Power

by brandon0292

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Summary

  • event_availableAugust 17th, 2019
  • schedule1 h
  • equalizer29 sets,  232 reps
  • fitness_center28620 lbs

1. Barbell incline press

  • Set 1: 8 x 120 lbs
  • Set 2: 8 x 120 lbs
  • Set 3: 7 x 120 lbs
  • Set 4: 8 x 120 lbs

Total: 3720 lbs

2. EZ Bar Curl with Barbell

  • Set 1: 8 x 80 lbs
  • Set 2: 8 x 80 lbs
  • Set 3: 8 x 80 lbs
  • Set 4: 8 x 80 lbs

Total: 2560 lbs

3. Dumbbell single arm row

  • Set 1: 8 x 80 lbs
  • Set 2: 8 x 80 lbs
  • Set 3: 8 x 80 lbs
  • Set 4: 8 x 80 lbs

Total: 2560 lbs

4. Cable lateral pulldown

  • Set 1: 8 x 150 lbs
  • Set 2: 8 x 165 lbs
  • Set 3: 8 x 165 lbs
  • Set 4: 8 x 150 lbs

Total: 5040 lbs

5. Underhand tricep pulldown

  • Set 1: 8 x 70 lbs
  • Set 2: 8 x 80 lbs
  • Set 3: 8 x 80 lbs
  • Set 4: 8 x 90 lbs

Total: 2560 lbs

6. Dumbbell flat bench press

  • Set 1: 8 x 160 lbs
  • Set 2: 8 x 160 lbs
  • Set 3: 6 x 160 lbs
  • Set 4: 8 x 140 lbs
  • Set 5: 5 x 140 lbs

Total: 5340 lbs

7. Flex fitness ab machine

  • Set 1: 8 x 180 lbs
  • Set 2: 10 x 180 lbs
  • Set 3: 10 x 180 lbs
  • Set 4: 10 x 180 lbs

Total: 6840 lbs