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Englishexpand_more

Upper Power

by brandon0292

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Summary

  • event_availableNovember 9th, 2019
  • schedule0 minutes
  • equalizer26 sets,  224 reps
  • fitness_center25584 lbs

1. EZ Bar Curl with Barbell

  • Set 1: 8 x 70 lbs
  • Set 2: 8 x 70 lbs
  • Set 3: 8 x 80 lbs
  • Set 4: 8 x 80 lbs

Total: 2400 lbs

2. Flex fitness ab machine

  • Set 1: 12 x 180 lbs
  • Set 2: 12 x 180 lbs
  • Set 3: 12 x 180 lbs
  • Set 4: 6 x 180 lbs

Total: 7560 lbs

3. Cable lateral pulldown

  • Set 1: 8 x 168 lbs
  • Set 2: 8 x 165 lbs
  • Set 3: 8 x 165 lbs
  • Set 4: 8 x 165 lbs

Total: 5304 lbs

4. Tricep pulldown

  • Set 1: 8 x 70 lbs
  • Set 2: 8 x 70 lbs
  • Set 3: 8 x 60 lbs
  • Set 4: 8 x 50 lbs

Total: 2000 lbs

5. Barbell incline press

  • Set 1: 9 x 90 lbs
  • Set 2: 9 x 90 lbs
  • Set 3: 9 x 100 lbs
  • Set 4: 7 x 100 lbs

Total: 3220 lbs

6. Dumbbell single arm row

  • Set 1: 9 x 75 lbs
  • Set 2: 9 x 75 lbs
  • Set 3: 9 x 75 lbs
  • Set 4: 9 x 75 lbs

Total: 2700 lbs

7. Dumbbell flat bench press

  • Set 1: 8 x 150 lbs
  • Set 2: 8 x 150 lbs

Total: 2400 lbs