Upper power

by brandon0292

Settings

lbskgs

Summary

June 5th, 2018
1 h
28 sets, 226 reps
21635 lbs

1. Dumbbell single arm row

Set 1: 9 x 65 lbs
Set 2: 9 x 65 lbs
Set 3: 9 x 65 lbs
Set 4: 9 x 80 lbs
Set 5: 9 x 80 lbs

Total: 3195 lbs

2. Dumbbell flat bench press

Set 1: 8 x 130 lbs
Set 2: 8 x 130 lbs
Set 3: 8 x 130 lbs
Set 4: 8 x 130 lbs

Total: 4160 lbs

3. Cable tricep pushdown

Set 1: 10 x 70 lbs
Set 2: 10 x 70 lbs
Set 3: 8 x 70 lbs
Set 4: 8 x 70 lbs

Total: 2520 lbs

4. EZ Bar Curl with Barbell

Set 1: 8 x 75 lbs
Set 2: 6 x 75 lbs
Set 3: 8 x 70 lbs
Set 4: 8 x 70 lbs
Set 5: 6 x 70 lbs

Total: 2590 lbs

5. Cable lateral pulldown

Set 1: 8 x 160 lbs
Set 2: 5 x 160 lbs
Set 3: 8 x 145 lbs
Set 4: 6 x 145 lbs
Set 5: 8 x 130 lbs
Set 6: 6 x 130 lbs

Total: 5930 lbs

6. Incline Bench Press

Set 1: 9 x 90 lbs
Set 2: 9 x 90 lbs
Set 3: 9 x 90 lbs
Set 4: 9 x 90 lbs

Total: 3240 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined