Upper power

by brandon0292

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Summary

  • event_availableOctober 8th, 2017
  • schedule1 h
  • equalizer28 sets,  NaN reps
  • fitness_centerNaN lbs

1. Barbell incline press

  • Set 1: 10 x 90 lbs
  • Set 2: 10 x 90 lbs
  • Set 3: 10 x 90 lbs
  • Set 4: 10 x 90 lbs

Total: 3600 lbs

2. Dumbbell single arm row

  • Set 1: 10 x 42.5 lbs
  • Set 2: 10 x 47.5 lbs
  • Set 3: 10 x 47.5 lbs
  • Set 4: 10 x 47.5 lbs

Total: 1850 lbs

3. Dumbbell flat bench press

  • Set 1: 8 x 110 lbs
  • Set 2: 8 x 110 lbs
  • Set 3: 8 x 110 lbs
  • Set 4: 8 x 110 lbs

Total: 3520 lbs

4. Cable lateral pulldown

  • Set 1: 8 x 130 lbs
  • Set 2: 8 x 130 lbs
  • Set 3: 8 x 115 lbs
  • Set 4: 8 x 115 lbs

Total: 3920 lbs

5. Ez bar curl

  • Set 1: 8 x 70 lbs
  • Set 2: 8 x 70 lbs
  • Set 3: 8 x 70 lbs
  • Set 4: 8 x 70 lbs
  • Set 5: null x 0 lbs

Total: NaN lbs

6. Cable tricep pushdown

  • Set 1: 8 x 135 lbs
  • Set 2: 8 x 135 lbs
  • Set 3: 8 x 135 lbs
  • Set 4: 8 x 135 lbs

Total: 4320 lbs

7. Cable crunch

  • Set 1: 12 x 80 lbs
  • Set 2: 12 x 100 lbs
  • Set 3: 12 x 120 lbs

Total: 3600 lbs