Upper power

by brandon0292

Settings

lbskgs

Summary

February 1st, 2018
1 h
28 sets, 254 reps
24920 lbs

1. Dumbbell single arm row

Set 1: 10 x 70 lbs
Set 2: 10 x 70 lbs
Set 3: 10 x 70 lbs
Set 4: 10 x 70 lbs

Total: 2800 lbs

2. Dumbbell flat bench press

Set 1: 8 x 140 lbs
Set 2: 8 x 140 lbs
Set 3: 8 x 140 lbs
Set 4: 8 x 140 lbs

Total: 4480 lbs

3. Cable lateral pulldown

Set 1: 8 x 130 lbs
Set 2: 8 x 145 lbs
Set 3: 6 x 145 lbs
Set 4: 8 x 130 lbs

Total: 4110 lbs

4. Barbell incline press

Set 1: 12 x 70 lbs
Set 2: 10 x 90 lbs
Set 3: 10 x 90 lbs
Set 4: 10 x 90 lbs

Total: 3540 lbs

5. Cable tricep pushdown

Set 1: 10 x 60 lbs
Set 2: 10 x 60 lbs
Set 3: 6 x 70 lbs
Set 4: 10 x 60 lbs
Set 5: 10 x 60 lbs

Total: 2820 lbs

6. EZ Bar Curl with Barbell

Set 1: 8 x 70 lbs
Set 2: 8 x 70 lbs
Set 3: 8 x 70 lbs
Set 4: 6 x 70 lbs

Total: 2100 lbs

7. Cable crunch

Set 1: 12 x 120 lbs
Set 2: 12 x 165 lbs
Set 3: 10 x 165 lbs

Total: 5070 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined