Upper power

by brandon0292

Settings

lbskgs

Summary

August 22nd, 2018
1 h
34 sets, 288 reps
NaN lbs

1. Hanging leg raise

Set 1: 12 x null lbs
Set 2: 12 x null lbs
Set 3: 12 x null lbs

Total: NaN lbs

2. Barbell incline press

Set 1: 10 x 90 lbs
Set 2: 10 x 90 lbs
Set 3: 10 x 90 lbs
Set 4: 10 x 90 lbs

Total: 3600 lbs

3. Angled leg press

Set 1: 8 x 450 lbs
Set 2: 8 x 450 lbs
Set 3: 8 x 450 lbs
Set 4: 8 x 450 lbs

Total: 14400 lbs

4. Barbell Dead Lifts

Set 1: 9 x 140 lbs
Set 2: 9 x 140 lbs

Total: 2520 lbs

5. Dumbbell single arm row

Set 1: 8 x 80 lbs
Set 2: 8 x 80 lbs
Set 3: 8 x 80 lbs
Set 4: 8 x 80 lbs

Total: 2560 lbs

6. Dumbbell flat bench press

Set 1: 2 x 460 lbs
Set 2: 8 x 130 lbs
Set 3: 8 x 130 lbs
Set 4: 8 x 130 lbs
Set 5: 8 x 130 lbs

Total: 5080 lbs

7. Cable lateral pulldown

Set 1: 8 x 145 lbs
Set 2: 8 x 145 lbs
Set 3: 8 x 145 lbs
Set 4: 8 x 145 lbs

Total: 4640 lbs

8. Cable tricep pushdown

Set 1: 8 x 70 lbs
Set 2: 8 x 70 lbs
Set 3: 8 x 70 lbs
Set 4: 8 x 70 lbs

Total: 2240 lbs

9. Ez bar curl

Set 1: 8 x 70 lbs
Set 2: 8 x 70 lbs
Set 3: 8 x 70 lbs
Set 4: 8 x 70 lbs

Total: 2240 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined