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Englishexpand_more

Upper Power

by brandon0292

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Summary

  • event_availableJanuary 4th, 2020
  • schedule0 minutes
  • equalizer32 sets,  NaN reps
  • fitness_centerNaN lbs

1. Barbell incline press

  • Set 1: 8 x 90 lbs
  • Set 2: 8 x 90 lbs
  • Set 3: 8 x 90 lbs
  • Set 4: 8 x 90 lbs

Total: 2880 lbs

2. Cable tricep pushdown

  • Set 1: 10 x 60 lbs
  • Set 2: 8 x 60 lbs
  • Set 3: 8 x 60 lbs
  • Set 4: 8 x 60 lbs

Total: 2040 lbs

3. Belt squat machine

  • Set 1: 12 x 90 lbs
  • Set 2: 8 x 180 lbs
  • Set 3: 8 x 180 lbs
  • Set 4: 6 x 180 lbs

Total: 5040 lbs

4. Flex fitness ab machine

  • Set 1: 12 x 180 lbs
  • Set 2: 10 x 180 lbs
  • Set 3: 10 x 180 lbs
  • Set 4: 8 x 180 lbs

Total: 7200 lbs

5. Bicep curl machine Hammer Strength

  • Set 1: 8 x 60 lbs
  • Set 2: 8 x 60 lbs
  • Set 3: 8 x 60 lbs
  • Set 4: 6 x 60 lbs

Total: 1800 lbs

6. Machine fly

  • Set 1: 8 x 220 lbs
  • Set 2: 8 x 220 lbs
  • Set 3: 8 x 220 lbs
  • Set 4: 8 x 220 lbs

Total: 7040 lbs

7. Lateral raise 15

  • Set 1: 15 x 17.79999923706055 lbs
  • Set 2: 15 x 17.5 lbs
  • Set 3: 15 x 20 lbs
  • Set 4: 15 x 20 lbs

Total: 1129.4999885559082 lbs

8. EZ Bar Curl with Barbell

  • Set 1: 8 x 60 lbs
  • Set 2: 10 x 60 lbs
  • Set 3: null x 60 lbs
  • Set 4: null x 60 lbs

Total: NaN lbs