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Englishexpand_more

Upper Power

by brandon0292

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Summary

  • event_availableOctober 5th, 2019
  • schedule0 minutes
  • equalizer15 sets,  NaN reps
  • fitness_centerNaN lbs

1. Barbell incline press

  • Set 1: 9 x 90 lbs
  • Set 2: 9 x 90 lbs
  • Set 3: 9 x 90 lbs
  • Set 4: 9 x 90 lbs

Total: 3240 lbs

2. EZ Bar Curl with Barbell

  • Set 1: 8 x 90 lbs
  • Set 2: 8 x 90 lbs
  • Set 3: 8 x 90 lbs
  • Set 4: 8 x 90 lbs

Total: 2880 lbs

3. Underhand tricep pulldown

  • Set 1: 8 x 80 lbs
  • Set 2: 8 x 80 lbs
  • Set 3: 8 x 80 lbs
  • Set 4: 8 x 80 lbs

Total: 2560 lbs

4. Flex fitness ab machine

  • Set 1: 12 x 140 lbs
  • Set 2: null x 140 lbs
  • Set 3: null x 140 lbs

Total: NaN lbs