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Englishexpand_more

Upper power

by brandon0292

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Summary

  • event_availableMay 30th, 2018
  • schedule57 minutes
  • equalizer28 sets,  220 reps
  • fitness_center20670 lbs

1. Dumbbell single arm row

  • Set 1: 10 x 65 lbs
  • Set 2: 10 x 65 lbs
  • Set 3: 10 x 65 lbs
  • Set 4: 10 x 65 lbs

Total: 2600 lbs

2. Dumbbell flat bench press

  • Set 1: 8 x 130 lbs
  • Set 2: 8 x 130 lbs
  • Set 3: 8 x 130 lbs
  • Set 4: 8 x 130 lbs

Total: 4160 lbs

3. Barbell incline press

  • Set 1: 10 x 90 lbs
  • Set 2: 10 x 90 lbs
  • Set 3: 10 x 90 lbs
  • Set 4: 8 x 90 lbs
  • Set 5: 5 x 90 lbs

Total: 3870 lbs

4. Cable tricep pushdown

  • Set 1: 5 x 80 lbs
  • Set 2: 8 x 60 lbs
  • Set 3: 8 x 70 lbs
  • Set 4: 8 x 70 lbs
  • Set 5: 8 x 70 lbs

Total: 2560 lbs

5. EZ Bar Curl with Barbell

  • Set 1: 8 x 75 lbs
  • Set 2: 8 x 75 lbs
  • Set 3: 8 x 75 lbs
  • Set 4: 6 x 75 lbs
  • Set 5: 4 x 75 lbs

Total: 2550 lbs

6. Cable lateral pulldown

  • Set 1: 8 x 145 lbs
  • Set 2: 8 x 145 lbs
  • Set 3: 8 x 145 lbs
  • Set 4: 6 x 145 lbs
  • Set 5: 4 x 145 lbs

Total: 4930 lbs