Upper power

by brandon0292

Settings

lbskgs

Summary

July 12th, 2018
34 minutes
16 sets, 130 reps
25180 lbs

1. Incline Bench Press

Set 1: 9 x 110 lbs
Set 2: 9 x 110 lbs
Set 3: 9 x 110 lbs
Set 4: 7 x 110 lbs

Total: 3740 lbs

2. Ez bar curl

Set 1: 8 x 70 lbs
Set 2: 8 x 70 lbs
Set 3: 8 x 70 lbs
Set 4: 8 x 70 lbs

Total: 2240 lbs

3. Pushdown -rope

Set 1: 8 x 60 lbs
Set 2: 8 x 60 lbs
Set 3: 8 x 60 lbs
Set 4: 8 x 60 lbs

Total: 1920 lbs

4. Angled leg press

Set 1: 8 x 540 lbs
Set 2: 8 x 540 lbs
Set 3: 8 x 540 lbs
Set 4: 8 x 540 lbs

Total: 17280 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined